Once there are three signs, suggesting that bowel cancer “find the door”, it is best to check the colonoscopy
Intestinal cancer is the most common type of malignant tumor in the digestive system, which is a serious threat to human health. Colon cancer and rectal cancer are more common.
In his 50s, a month ago, due to abdominal pain, bloating, and unbearable circumstances, he went to the hospital for examination. After many examinations, the result was colon cancer.
Even more unfortunately, during Mr. Li’s treatment, his wife had an abnormal situation such as 鈥渟tomach pain鈥? and thinning of the bowel movements.
The results showed that the fecal occult blood test was positive, combined with colonoscopy and pathological results, diagnosed as rectal cancer!
The couple followed the stomach cancer. After understanding the situation, they realized that they had lived together for a long time. Good, bad habits and eating habits are similar.
Absolutely, people’s living standards have improved, the diet structure has changed, the incidence and mortality of bowel cancer have been increasing year by year, and the incidence is younger.
Once there are three signs, suggesting that the colon cancer is “finding the door”, it is best to check the colonoscopy!
1, blood in the stool and blood in the stool, is a very dangerous signal, is also one of the early symptoms of rectal cancer.
If the color of the stool is dark or red, or accompanied by a large amount of mucus or pus, it is recommended to seek medical advice promptly.
Reminder: Hemorrhoids also appear in hemorrhoids, no matter what, go to the hospital for examination, in order to distinguish.
2, abdominal pain Most colon cancer has different degrees of abdominal pain, abdominal discomfort, after eating, the pain is often aggravated, may also be accompanied by intermittent diarrhea or constipation.
Under normal circumstances, right colon cancer pain is often reflected to the upper part of the umbilicus; left half of the colon cancer pain is often reflected to the lower part of the umbilicus.
3, defecation abnormal bowel habits change, such as diarrhea, constipation, or alternating; the number of bowel movements increased or decreased; defecation may cause hinge pain, ease after the stool.
When defecation, mixed with bloodshot or mucus, the appearance of the stool is irregular, and some are thin strips. At this time, be vigilant, it may be a signal of bowel cancer.
Colonoscopy is currently the best choice for the diagnosis of large intestinal mucosal lesions.
Remember, the internal cleanliness is the key to colonoscopy.
If there is a lot of feces in the initial part, it will affect the observation.
Recommendation: After the age of 40, a fecal occult blood test is performed once a year, and a colonoscopy is performed every 5-10 years.
2, high risk group of colonoscopy: family history of intestinal cancer, family history of intestinal polyps, once a year to enter the colonoscopy.
The intestines are the digestive organs of the human body and the organs of detoxification. The initial state determines the health and appearance.
Prevention of intestinal cancer, remember “three more, four defenses”: “three more”: more supplemental crude fiber, drink plenty of water, more exercise 1, more supplemental crude fiber crude fiber, refers to fiber, is a human body seven major nutrientsAnd the only nutrients that are not absorbed by the body.
Dietary fiber is divided into soluble dietary fiber and insoluble dietary fiber.
The study found that the absorption of more than 35g of crude fiber per day, causing a 40% reduction in the incidence of colon cancer.
However, the fiber intake of residents in developing countries is generally insufficient and is on a downward trend.
At present, the daily intake of fiber (insoluble) is expected to be less than 10 g per capita.
The World Health Organization recommends that the fiber absorption per person per day is 25-35g.
Supplemented with crude fiber, 1-2 cups of dandelion barley green juice per day, it can prevent and improve constipation and promote the discharge of feces.
After dandelion leaves and barley seedlings are mixed into powder, they are combined to form dandelion barley green juice, which is supplemented with crude fiber to improve the health of the body.
Dandelion leaves, plasma vitamin A, vitamin C and minerals, dandelion and “detoxification grass”, have a certain effect on constipation caused by fire, oral odor and other symptoms.
Moreover, dandelion, also known as “week bed grass”, has a good diuretic effect, can promote toxin replacement in the body, improve the body environment.
Barley seedlings, expected crude fiber, to supplement the body’s nutritional needs, but also soften the feces, increase the number of initial probiotics, regulate the internal micro-ecological balance.
At the same time, the crude fiber can also swell in the interior, stimulate the intestinal wall, accelerate the insertion of creep, absorb more harmful substances, and promote waste discharge.
The combination of the two, supplemented with crude fiber, can prevent and improve constipation; at the same time, it can regulate the body’s acid-base balance and prevent intestinal cancer.
2, drink plenty of water, is the source of life, but also a very good detoxification agent.
After waking up in the morning, brush your teeth and wash your face, drink a cup of warm water on an empty stomach, do not prevent anything, drink it, directly wash the interconnection, stimulate the intestinal wall, promote interference with peristalsis, promote fecal discharge, prevent and improve constipation, facial acne and other issues.
Drink water during the day, remember to sip small mouth, drink slowly, drink hard, so that the body can better absorb water and improve the internal environment.
3, more exercise, is a “good medicine” for various diseases.
Moderate exercise can improve the body’s ability to resist disease and reduce the risk of bowel cancer.Exercise can increase the secretion of digestive juice, promote digestion, stimulate the colonic peristalsis, and reduce the residence time of feces.
Exercise can promote bowel movements and reduce the chance of contact with the colonic mucosa by slightly decomposing and decomposing, thus reducing the incidence of colon cancer.
“Four defenses”: anti-bearing, anti-sitting, anti-night, anti-night, anti-bearing “bearing, endure, do not want to bowel!”
鈥?”A lot of people will choose to endure when they have not had time to go to the toilet to defecate. Later, they found that there was no intention.”
Long-term tolerance of constipation, resulting in a variety of toxic substances in the feces, damage and endocrine disorders, resulting in irregular bowel movements, increasing the incidence of bowel cancer.
2, anti-sitting study in the United States shows that sedentary people are 40-50% more likely to have colon cancer than people who are exercising, and men are also prone to prostate cancer.
Sedentary will reduce the digestive function of the gastrointestinal tract, resulting in food not being better digested by the body.
For sedentary people, it is recommended to massage the abdomen every day to overcome the external force and promote the intervention.
Massage method: manually massage the circle in a clockwise direction, 10 laps each time, strengthen the left lower part of the navel, the upper right corner, and the lower left corner of the 3 points of massage, because these three are the part of the large intestine.
3, anti-night shackles make people fat, increase the digestive burden of the upstream road, and thus more toxins stay in the body.
Studies have shown that when eating supper, more people will choose to eat a lot of meat, eggs and other high-protein foods, and too much protein, the body can not absorb, will absorb and degenerate in the intermediates, produce ammonia, toluidine, hydrogen sulfideThe toxins stimulate the intestinal wall and increase the incidence of cancer.
4, anti-night staying up late, lack of sleep will lead to a decline in the body’s disease resistance, making the body more susceptible to illness.
The British Scientific Cancer Research Center has studied more than 1,000 cancer patients aged 30-50 years around the world and found 99.
3% of people stay up all night, and will not rest until the early hours of the morning.
People who stay up late for a long time, the body’s biological clock is disordered; and nighttime light will destroy the formation of melatonin, making it easy for leukemia, cancer, prostate cancer, etc. to find the door.
It is recommended that you do not fall to sleep at least 12 o’clock at the latest, to ensure that the liver can detoxify normally at 1-3 in the morning.
At the same time, sleep time is 6-8 hours per day.
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