9 nourishing sediments to keep you radiant
In addition to the beauty of a woman’s beauty, the inner conditioning is also important.
Women must have good health and enough blood to have a good complexion with white and red.
Women usually eat some tonic soup to condition their bodies. If you add the following 10 kinds of food, I believe women will be more radiant.
1. Grape Antioxidants Grapes can be rich in vitamins, minerals and flavonoids.
Flavonoids are powerful antioxidants that fight aging and scavenge free radicals in the body.
In addition, grapes also contain an anti-cancer trace element (resveratrol), which prevents healthy cells from becoming cancerous and prevents spreading.
Completely grape flesh, grape skin and grape seeds are also very beneficial for women.
The oxidized anthocyanins in grape seeds have an antioxidant effect 18 times higher than that of vitamin C, which can be said to be a true antioxidant star.
Tips: A large part of the nutrition of grapes comes from grape skins. Even skin-eating is best for women.
2. Tomato delaying aging research by nutritionists shows that 50 grams to 100 grams of fresh tomatoes per person per day can meet the human body’s needs for several vitamins and minerals.
Raw tomatoes can supplement vitamin C.
After cooking, the content of lycopene and other antioxidants will increase significantly, thereby reducing cardiovascular risk and anti-aging effects.
Tips: raw, cooked, and absorbed nutrients are different.
3. Radiation protection of tea in China, tea culture has a history of thousands of years.
Also in the United Kingdom, tea is known as “the fluid of health, the drink of the soul.
“The tea polyphenols contained in tea have strong antioxidant and physiological activities. They are scavengers of human free radicals and can be synthesized in the body instead of various carcinogens such as amine nitrite.
It can absorb substances in the body to achieve radiation protection, thereby protecting women’s skin.
Washing your face with tea can also remove the greasiness of the face, condense pores, and slow down skin aging.
Tips: People with poor sleep and poor gastrointestinal function should use it with caution.
4. Ginger reduces pigmentation Ginger is rich in protein, multivitamins, carotene, calcium, iron, phosphorus and so on.
After the gingerol contained in ginger enters the body, it has a strong antioxidant effect, which can prevent or reduce the deposition of lipofuscin and prevent age spots.
Ginger also inhibits vitamin activity.
Drinking ginger tea can also treat mild colds, which is also a common method used by British people.
Tips: Do not consume too much at one time.
5, vinegar enhances skin vitality The pH value of the vinegar (the value of the pH value of the solution) is 1.
0, very close to the pH value of human gastric acid.
8. It has the function of regulating the stomach.
The sour taste of vinegar can accelerate saliva secretion and accelerate digestion.
Acetic acid and citric acid can penetrate food and have strong sterilizing ability.
A Japanese study on vinegar pointed out that vinegar contains higher amino acids, which can help suppress human aging and prevent various elderly diseases.
Washing your face or bathing with vinegar water can make the skin soft and strengthen the skin’s vitality.
Tips: Use with caution in patients with allergies and hypotension.
6. Soybean Conditioning Estrogen The main ingredient of soybean is protein, especially the source of protein for vegetarians.
They contain the amino acids necessary for the human body, which are good for muscle repair and regeneration, and for the growth of skin, hair, and nails.
British studies have found that the estrogen contained in soybeans plays an important role in the treatment and prevention of breast cancer.
Consuming 1 cup of milk and 500 grams of fish a day, long-term adherence, can adjust the role of conditioning estrogen balance. Tips: Eating too much at one time will not digest and may even cause diarrhea.
7, rice prevents skin dryness Vitamins A, E and B vitamins, amino acids and hydrochloric acid added to rice can effectively prevent skin dryness, prevent skin aging, and at the same time resist pigmentation.
Rice is also the main source of B vitamins and is an important food for preventing beriberi and eliminating oral inflammation.
Rice soup can stimulate the secretion of gastric juice and help digestion. Once abnormal absorption can promote it.
Reminder: It is not easy to digest and it is not recommended to eat more.
8. Fungi regulate the immune system with high protein, no cholesterol, no starch, low feces, low sugar, and more fiber intake . Edible fungi concentrate all the good characteristics of food, and have the effects of enhancing immunity, anti-radiation, anti-aging and so on.
The selenium contained in mushrooms is a woman’s “holy beauty”, which can promote skin metabolism and anti-aging, and prevent wrinkles.
American natural therapy medical expert Jessica Black points out that mushrooms are tolerant immune system stimulants and regulators.
Tips: Carefully distinguish whether the fungus is toxic.
9, red wine enhances the color Red wine contains more than 200 kinds of beneficial nutrients to the human body, sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. are very beneficial to the human body.
Antioxidants contained in wine can fight cancer, anti-aging and prevent platelets from coagulating into vascular endothelium.
Women with cold hands and feet can use red wine to promote blood circulation and make the whole person look better.
For women with mild anemia, red wine can nourish qi and blood circulation, beauty and beauty, and make the skin elastic.
Warm reminder: one cup a day is enough.